Want to Eat Less Junk Food? Serve Yourself
If your New Year ’s solving is to consume healthier , you should be take mastery of your solid food — in the literal sense . A new study find that if you service yourself , you feed smaller portions of junk food and desserts , as theScience of UsandThe Wall Street Journalreport . Thestudy , led by USC merchandising researcherLinda Hagen , found that the more people are physically involve in serving their food , the less interested they are in unhealthy snacks ....