Kim Kardashian.Photo: Kim Kardashian Instagram
Kim Kardashianis sharing an inside look at her fitness regimen.
TheSKIMSfounder, 42, gave her followers a glimpse into her intense workout routine in posts shared on her Instagram Story Sunday.
Revealing the details of her exercise routine and her goals, the mom-of-four continued, “We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already.”
She added: “I’m proud of our commitment together. It always starts with small goals 💪. This exercise is called a ‘split stance good morning.’ "
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Kim Kardashian.Kim Kardashian Instagram
TheKardashiansstar then showed off her “Banded thigh lateral squats with a 40 lbs weight,” noting, “We do 4 sets of 12 reps on each side.”
In another video shared, Kardashian can be heard listening toTaylor Swift’s “You Need to Calm Down” in the background.
“Nothing like working out w friends to keep you motivated 💋@kellyrowland,” Kardashian captioned a snapshot of her and the Destiny’s Child singer, 42, posing for a mirror selfie on her Instagram Story at the time.
Kirsty Hatcher
source: people.com
