Tammy Slatonis back on social media, this time revealing to fans how she has maintained her dramatic weight loss.After a one-month break fromInstagram, the1000-Lb. Sistersstar posted a series of selfies and videos on her account. The 37-year-old also answered one follower who commented on her post, asking the reality star if she had any tips for people starting their weight loss journeys.Tammy Slaton/Instagram (2)“Oh, you [eat] proteins, low carbs, no sugars, no pop, portion control,” she responded before the Instagram user thanked her and called her an inspiration.With those healthy changes to her diet, Slaton has been able to continue her weight loss after making a dramatic transformation withbariatric surgery.Last month, Slaton posted a pair of full-body mirror selfies, standing to the side as she showed off her continued progress.At the time, she also gave her fans a look at hercooking skills,sharing photos of different food items that she had prepared in the kitchen.“Even though I can’t eat much doesn’t mean my family shouldn’t eat good and I’m finally able to show off my cooking skills just cool [sic] me chef TT or chef TamTam lol 😂,” she wrote in the caption.Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Tammy Slaton before and after weight loss surgery.TLC; Tammy Staton/InstagramSince having bariatric surgery after hernear-death experiencein which she was put in a medically induced coma, Slaton said she has “wised up” about her health.“I was able to make my lungs strongenough to get my trach [tracheostomy tube for breathing] out, and then recently, the doctor cleared me to be off my oxygen machine during the daytime,” she told PEOPLE in May.“Now I only wear my oxygen at night, along with my BiPap machine. I monitor my oxygen levels throughout the day and keep my machine on hand in case I need it,” she said at the time, noting that she’s “feeling great.““I’m thankful to be alive, and it’s fun to be progressing as much as I am,” she expressed.
Tammy Slatonis back on social media, this time revealing to fans how she has maintained her dramatic weight loss.
After a one-month break fromInstagram, the1000-Lb. Sistersstar posted a series of selfies and videos on her account. The 37-year-old also answered one follower who commented on her post, asking the reality star if she had any tips for people starting their weight loss journeys.
Tammy Slaton/Instagram (2)
“Oh, you [eat] proteins, low carbs, no sugars, no pop, portion control,” she responded before the Instagram user thanked her and called her an inspiration.
With those healthy changes to her diet, Slaton has been able to continue her weight loss after making a dramatic transformation withbariatric surgery.
Last month, Slaton posted a pair of full-body mirror selfies, standing to the side as she showed off her continued progress.
At the time, she also gave her fans a look at hercooking skills,sharing photos of different food items that she had prepared in the kitchen.
“Even though I can’t eat much doesn’t mean my family shouldn’t eat good and I’m finally able to show off my cooking skills just cool [sic] me chef TT or chef TamTam lol 😂,” she wrote in the caption.
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.
Tammy Slaton before and after weight loss surgery.TLC; Tammy Staton/Instagram
TLC; Tammy Staton/Instagram
Since having bariatric surgery after hernear-death experiencein which she was put in a medically induced coma, Slaton said she has “wised up” about her health.
“I was able to make my lungs strongenough to get my trach [tracheostomy tube for breathing] out, and then recently, the doctor cleared me to be off my oxygen machine during the daytime,” she told PEOPLE in May.
“Now I only wear my oxygen at night, along with my BiPap machine. I monitor my oxygen levels throughout the day and keep my machine on hand in case I need it,” she said at the time, noting that she’s “feeling great.”
“I’m thankful to be alive, and it’s fun to be progressing as much as I am,” she expressed.
source: people.com
